- Vitamin A is essential for good vision, teeth, skin, and bones.
- Vitamin B5 is important for nerve health, growth, and development.
- Vitamin B6 promotes heart, neuron, muscle, and immune system health.
- Vitamin B12 is essential for red blood cell, brain, nerve, skin, and hair health.
- Vitamin C promotes healthy teeth, gums, and immunity.
- Vitamin D is essential for strong bones, nerves, and immunity.
- Vitamin E is an antioxidant that protects cells from damage.
- Biotin is essential for healthy hair, nails, skin, bones, nerves, and growth and development.
-Folic acid is essential for healthy red blood cells, neurons, the intestine, and growth and development.
- Zinc is important for digestion, immunity, and wound healing.