folic acid thathelps to reduce the risk of the development of neural tube defects, encouraging healthy spinal growth. They also contain vitamin D, which helps to control the amount of calcium in body, encouraging healthy bone development, plus a whole host of other essential vitamins and minerals. At the same time, the Omega-3 capsules provide 300mg of the fatty acid DHA, which helps to contribute to normal brain and eye development in your foetus.