contain minerals and vitamens: zinc ,magnesium,VITAMIN K,VITAMIN D3 they are play important role in prevent osteoporosis, help decrease bone loss & improve bone density in post-menopausal women.It also contains lecithin which works to reverse and prevent damage that might arise from coronary artery disease, lowering bad cholesterol and triglyceride levels, increasing HDL, helps repair the liver, protects the arteries and helps memory.