Primary uses: ankle, elbow, knee, thigh, etc.

Cold Therapy:
Cold therapy is excellent for treating the following: strains, sprains, bruises, swelling & other muscular injuries.
1. Place Gel-packs in freezer for two and half hours,then place ice packs in OPPO Wrap. Apply the wrap to injured area, then wrap and secure the hook and loop straps.

-Heat Therapy:
Heat therapy is effective for soothing tight & sore muscles.
bring 3L of water to boil and remove from stove. Place packs in water for 8 to 10 minutes. Place packs in OPPO® Wrap. Apply the wrap to injured area, then wrap and secure the hook and loop straps.