Ankle weights can offer several advantages, whether you utilize them for exercise or simply wear them while you walk for a little extra exercise. This is due to the fact that many workouts need you to raise your ankles off the floor.

They can be used into machine-assisted stationary exercises like leg raises and lifts. Additionally, they can help you get more exercise while you run or stroll.

Ankle weights can be a good way to help strengthen other muscles in your body as well. For instance, if you attach ankle weights to your ankles before you perform a set of pull-ups, your arms and upper body muscles will have a greater amount of weight to lift up in each repetition. This can therefore help to strengthen those muscles more than they normally would be strengthened through the same exercise as well.

These strong and durable ankle weights give you a tougher workout. A great way to tone up leg muscles while you exercise. Designed to give you maximum comfort while wearing. ankle weights are great for optimizing cardio exercise or everyday physical activities.
Heavy-duty nylon outer casing
Adjustable Velcro straps ensure a secure fit
Strengthens biceps and triceps
Tone hips, thighs, and calves
Burn extra calories while aerobic conditioning
Build stamina