Vitamin C (ASCORBIC ACID) is a water soluble vitamin, meaning that it is not stored in the human body for long periods of time, and it should be taken on a daily basis, because the surplus is excreted with the urine.
It is one of the essential vitamins that helps in fighting and avoiding winter diseases. It works as an antioxidant and inhibits the effects of free radicals and increases the activity of immune cells. All of this leads to a reduction in diseases resulting from infections in the winter season.
It is also the perfect solution for skin problems, hair health and shine, and arthritis.