A quick source of energy: It is rapidly converted into energy.

Supports ketosis: It stimulates ketone production in the liver, which may aid in a ketogenic diet.

Promotes satiety: It may increase satiety hormones like leptin, thus reducing appetite.

May improve brain health: Some studies link it to improved cognitive function in conditions like Alzheimer's or epilepsy by providing an alternative energy source for the brain.

Antibacterial and antifungal properties: It contains medium-chain fatty acids that have antibacterial and antifungal effects.